There are goulash-style dishes that require a long list of ingredients, and then there is slumgullion—the kind of humble, hearty, frugal one-pot meal that has been feeding families for generations. This slow cooker version uses just four simple ingredients to create a savory, satisfying, tomato-rich pasta dish. Ground beef, macaroni, tomato soup, and diced tomatoes come together in your crockpot for a meal that is pure, unpretentious comfort.
Slumgullion (also known as American goulash or hamburger goulash) was born out of necessity during tough economic times. It stretches a small amount of meat with inexpensive pasta and canned tomatoes. This slow cooker version makes it even easier. You simply brown the beef, dump everything into the slow cooker, and walk away. Hours later, dinner is ready.
This slow cooker slumgullion is perfect for busy weeknights, for tight budgets, or for any time you crave a warm, nostalgic, no-fuss meal.
Why You Will Love This Slow Cooker Slumgullion
· Only 4 main ingredients: Ground beef, macaroni, tomato soup, diced tomatoes.
· Budget-friendly: Pennies per serving.
· Hands-off cooking: The slow cooker does all the work.
· Great for busy weeknights.
· Kid-approved and adult-pleasing.
· Freezer-friendly: Make a double batch.
· Customizable: Add cheese or vegetables.
The 4 Ingredients
· 1 pound lean ground beef
· 2 cups elbow macaroni (uncooked)
· 1 can (10.5 ounces) condensed tomato soup
· 1 can (14.5 ounces) diced tomatoes, undrained
Ingredients
The 4 Main Ingredients:
· 1 pound lean ground beef (85/15 or 90/10)
· 2 cups elbow macaroni (uncooked)
· 1 can (10.5 ounces) condensed tomato soup
· 1 can (14.5 ounces) diced tomatoes, undrained
Plus:
· 2 cups water
· 1 teaspoon salt
· ½ teaspoon black pepper
Optional Add-Ins (Not Counted in the 4):
· 1 small onion, diced
· 2 cloves garlic, minced
· 1 cup shredded cheddar cheese
· 1 green bell pepper, diced
Step-by-Step Instructions
Step 1: Brown the Ground Beef
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 5 to 7 minutes. If using onion, add it during the last 2 minutes. If using garlic, add it during the last 30 seconds. Drain excess fat. Season with salt and pepper.
Step 2: Transfer to Slow Cooker
Place the browned ground beef in a 6-quart or larger slow cooker.
Step 3: Add the Remaining Ingredients
Add the uncooked elbow macaroni, tomato soup, diced tomatoes (with their juices), and water. Stir to combine. Make sure the macaroni is submerged in the liquid.
Step 4: Slow Cook
Cover the slow cooker with the lid. Cook on LOW for 2½ to 3 hours or on HIGH for 1½ to 2 hours, until the macaroni is tender.
Step 5: Add Cheese (Optional)
If using cheddar cheese, sprinkle it over the top during the last 15 minutes of cooking. Cover and let it melt.
Step 6: Serve
Stir the slumgullion before serving. Serve hot.
Stovetop Method
Step 1: Brown the Beef
In a large pot or Dutch oven, brown the ground beef as directed above.
Step 2: Add Ingredients
Add the tomato soup, diced tomatoes, water, salt, pepper, and uncooked macaroni. Stir to combine.
Step 3: Simmer
Bring to a boil, then reduce the heat to low. Cover and simmer for 12 to 15 minutes, stirring occasionally, until the macaroni is tender.
Step 4: Serve
Serve hot.
Cooking Tips and Pro Tips for Best Results
· Do not overcook the macaroni: Check for doneness at the lower end of the cooking time. Overcooked pasta becomes mushy.
· Use lean ground beef: 85/15 or 90/10 works best. Higher fat content may make the dish greasy.
· Add more liquid if needed: If the mixture looks dry before the pasta is tender, add ¼ cup of water or broth.
· Make it cheesy: Stir in 1 cup of shredded cheddar at the end.
· Add vegetables: Diced bell peppers, mushrooms, or zucchini are excellent additions.
Variations and Substitutions
· Cheesy slumgullion: Stir in 1 cup of shredded cheddar cheese at the end.
· Spicy slumgullion: Add ½ teaspoon of red pepper flakes or a diced jalapeño.
· Vegetarian slumgullion: Omit the beef and add 2 cups of cooked lentils or mushrooms.
· Gluten-free: Use gluten-free macaroni and ensure the tomato soup is gluten-free.
· Add bell peppers: Add 1 diced green bell pepper with the onion.
Serving Suggestions
This slow cooker slumgullion is delicious served:
· On its own: A complete, satisfying meal.
· With a side salad: A crisp green salad with a tangy vinaigrette.
· With crusty bread: For sopping up the sauce.
· Topped with cheese: Extra shredded cheddar or Parmesan.
Storage and Reheating Instructions
Refrigerator Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freezer Storage
This dish freezes well for up to 2 months. Cool completely, then transfer to a freezer-safe container. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
· Stovetop method (best): Reheat in a saucepan over medium-low heat, adding a splash of water or broth.
· Microwave method: Heat individual portions for 60 to 90 seconds.
Nutritional Information
Approximate per serving (based on 6 servings, with ground beef):
· Calories: 380
· Protein: 24g
· Fat: 12g
· Saturated Fat: 4g
· Carbohydrates: 46g
· Fiber: 4g
· Sugar: 10g
· Sodium: 780mg
· Vitamin A: 8% DV
· Vitamin C: 15% DV
· Calcium: 6% DV
· Iron: 20% DV
Note: Nutritional values are estimates and will vary based on specific ingredients and portion sizes.
Frequently Asked Questions
Can I use a different pasta shape?
Yes. Penne, rotini, or shells work well.
Can I use tomato sauce instead of tomato soup?
Yes. Use 1 can (15 ounces) of tomato sauce and add 1 tablespoon of sugar.
Why is my pasta mushy?
Mushy pasta means it was overcooked. Cook for the shorter time and check for doneness early.
Can I add cheese to this dish?
Yes. Stir in 1 cup of shredded cheddar at the end.
Is this recipe gluten-free?
Not as written. Use gluten-free macaroni and gluten-free tomato soup.
Can I make this in an Instant Pot?
Yes. Use the sauté function to brown the beef. Add remaining ingredients. Pressure cook on HIGH for 4 minutes. Quick release.
Can I double this recipe?
Use a 7-quart or larger slow cooker. Cooking time remains the same.
How do I get a thicker sauce?
Use only 1½ cups of water, or simmer uncovered for the last 30 minutes.
Final Thoughts
Slow cooker 4-ingredient slumgullion is proof that you do not need a long shopping list or a big budget to create a delicious, hearty meal. This classic budget stretcher has been feeding families for generations, and this slow cooker version makes it even easier. With just ground beef, macaroni, tomato soup, and diced tomatoes, you can have a warm, satisfying dinner waiting for you.
This recipe is a blank canvas. Add cheese, bell peppers, or mushrooms. Make it spicy or keep it mild. Serve it with a side salad or crusty bread.
So brown that beef, dump those ingredients, and let your slow cooker work its magic. That is the beauty of frugal cooking—simple ingredients, smart shortcuts, and a whole lot of flavor.